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Wellness hit from Japan: Shinrin Yoku - in English "Forest Bathing", is THE new wonder solution against stress. Everything revolves around the healing effect of the forest: pure deceleration, goodbye to overstimulation. Shirin Yoku has been a recognized healing method in Japan since the 1980s and has been proven to reduce stress hormones, among other things. A forestry scientist from Tokyo University, for example, has burn-out people carry felled trees and only eat and drink what the forest has to offer.
Where Waldbaden is possible under guidance? At the CYPRIANERHOF
A real favorite place: in the South Tyrolean Cyprianerhof in Tiers, below the rose garden, the forest lies directly at the guests' feet. The hiking trails start directly from the hotel, guided tours are organized several times a week. Martin Damian, the owner of the Cyprianerhof hiking hotel, has attended several seminars on the subject of forest bathing in Sweden. Now he is passing on his experiences on breath walks and forest walks with mindfulness exercises: Breathe deeply, switch off and absorb the power of the forest with all your senses. Afterwards you can enjoy a few rounds in the hotel pool - indoors or outdoors. And indulge yourself in the luxurious spa with its various saunas, Kneipp pools and steam bath. Double room from approx. 130 Euro p. P., www.cyprianerhof.com
Photo-Credits: Cyprianer Hof
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