Wellness hit from Japan: Shinrin Yoku - in English "Forest Bathing", is THE new wonder solution against stress. Everything revolves around the healing effect of the forest: pure deceleration, goodbye to overstimulation. Shirin Yoku has been a recognized healing method in Japan since the 1980s and has been proven to reduce stress hormones, among other things. A forestry scientist from Tokyo University, for example, has burn-out people carry felled trees and only eat and drink what the forest has to offer. Where Waldbaden is possible under guidance? In these hotels, for example:
Even the view to the mountains in front is unique - just like the whole house. Besides a spectacular brine infinity pool, a stylish spa and an exceptional forest sauna on the steep slope, the boutique hotel by Klaus and Carmen Alber is also ideally suited for anyone who wants to try forest bathing: the warm couple offers Forest Therapy above Merano, in the middle of 30 hectares of idyllic deciduous and coniferous forests. The beginner package includes 60 minutes Forest Bathing seminar and two hours Shirin Yoku hike (approx. 45 Euro). Tip: Book a room at the chic Owner's House! From approx. 148 Euro p. P., www.hotel-miramonti.com
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