the wearness

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  • June 08, 2020

    FOREST BATHING - MIRAMONTI

    Miramonti 1

    Wellness hit from Japan: Shinrin Yoku - in English "Forest Bathing", is THE new wonder solution against stress. Everything revolves around the healing effect of the forest: pure deceleration, goodbye to overstimulation. Shirin Yoku has been a recognized healing method in Japan since the 1980s and has been proven to reduce stress hormones, among other things. A forestry scientist from Tokyo University, for example, has burn-out people carry felled trees and only eat and drink what the forest has to offer. Where Waldbaden is possible under guidance? In these hotels, for example: HOTEL MIRAMONTI

  • May 28, 2020

    WHY I DO, WHAT I DO - TALKING TO ALEXANDER SCHOLZ FROM MUTI

    Muti Clean Beauty

    Nobody needs countless pots and jars in the bathroom to protect the skin. The Munich-based label MUTI has developed a minimalist, highly effective unisex facial line that is perfectly clear - and contains no problematic substances. We talk to Alexander Scholz, the CEO of MUTI.

  • May 24, 2020

    INGENIOUS & HEALTHY

    Socca mit Rucolapesto

    Katharina Küllmer is a passionate chef, food photographer and stylist. In her new work "Aromenfeuerwerk - Vegetarisch - Die neue grüne Küche" (EMF Verlag, 34 €) she shares about 100 innovative vegetarian and often vegan recipes with us. The focus is on the use of aromas, herbs and spices. All dishes are prepared without classic white flour and refined sugar - ranging from a quick breakfast with energy balls or chickpea pancakes with roasted vegetables to a dinner with miso tofu bowl with soba noodles or chard packs with curry tahin sauce.

  • May 10, 2020

    HOLIDAYS IN GERMANY - GUTSHAUS LUDORF

    Gutshaus Ludorf

    Get out of the hectic pace of everyday life and finally take a breath. Wellness for body, mind, and soul instead of 24-hour smartphone flickering. We recommend holiday destinations in Germany. From a scenic estate in Lower Bavaria to a designer eco-lodge on the Baltic Sea: very special places where nature and sustainability play the greatest role. This weeks favorite: GUTSHAUS LUDORF 

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